When you mention menopause, the word elicits groans from women of all ages, from those who’ve been there to those who are facing it in the future. No one likes to experience the side effects associated with this condition. This time of change affects women physically with the cessation of a monthly cycle, but it…
There are many ways to deal with menopausal problems. You can go for lifestyle changes or hormone replacement therapy which will help you to deal with menopause. The lifestyle changes include regular exercise, quitting smoking and opting for a healthy diet. You can go for yoga which is very good for your health. Another very…
Mood swings are common when you’re in menopause. Though it’s often joked about, there is a link between the way your emotions can swing and the hormonal changes that you experience during menopause. The way that your hormones rise or fall during menopause can cause your mood to be affected because of the way the…
